Check Out These Testimonials And Transformations From Jay Vincent Fitness Clients

U changed my life bro just wanted to say thx. Hit changed my life I prolly lifted for 2 years and barely saw jack shit. My buddy showed me your 21 studios speech about a year ago when I was 17 and I’ve been following your style since. Completely changed my body and I couldn’t be happier. Only train twice a week as oppose to the 5x a week beforehand. Shoutout to you my man.

Jay Vincent's exercise principles have improved my physique in a fraction of the time. I have lost body fat and increased muscle tissue and strength. I am a high school and college strength coach and Jay has completely changed and improved the way I approach programming for my athletes. The results continue to be amazing. The process is simple yet challenging and can scale to people of all ages and experience levels.

I have seen the most substantial results ever in such a short time. I not only dropped body fat on my cut (gone from roughly 20% when i started to now I'm estimating about 11%; was initially 35% when i decided to quit powerlifting) but gained substantial amounts of muscle and strength

I have been using HIT principles that you have taught for 3 months and my strength and fullness in my arms have increased Dramatically! Down 10lbs of fat overall…i feel strong as hell and swole! This shit works.

"My coaches couldn't believe how much muscle I gained and wanted to test me for PEDs!" - Carson

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"My wrist did not hurt at all."

"... after implementing your strategies especially on the machines (I used to think machines slowed performance because it was not using the core - another youtube myth) I realised my wrist did not hurt at all and I could feel my chest working and getting activated again. I have never had a problem with injury using your method. Not only this, my workouts are 3 times as fast as I used to spend hours in the gym, I feel a lot more energised throughout the day as compared to my old workouts..." - Johnny J

"My veins started to explode..."

"My veins started to explode out and my bodyfat is slowly declining as my lifts get better. Used to struggle to squat 225 for 5 with max force, now doing 225 with ease even with 10 second concentric and eccentric." - Will M

"I have made more progress than any time in my life..."

"After training for 4 months now with Jay's HIT principles, I have made more progress than any time before I my life. In addition, I now know how to train safely to avoid injury." - Kevin

"I am making weekly gains."

"...the way Jay explained exercise made more sense than ever. Now, not only am I making gains weekly, I can live a normal life with no nagging joint pain. I will be able to train this way for years to come." - James V

"I actually gained some muscle."

"Long story short - it was the most intense, effective and efficient training I'd ever done and I actually gained some muscle on my shoulders and legs, and even dropped a lot of body-fat..." - R.B.

"People started to notice my gains."

"...many people started to notice my gains as well, telling me "you put on some size, nice". And of course the important stuff- I don't feel any joint pain, 0 injures..." - Georgi K

"So pumped out I can barely move."

"When I leave the gym I’m breathing hard, soaked in sweat, & so pumped out that I can barely move. HIT has almost completed eliminated any joint & muscle pain." - Dennis

"He is completely honest."

- Chris

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** Check Out These Testimonials And Transformations From Jay Vincent Fitness Clients **